Health & Fitness Calculators
Calculate your fitness metrics and plan your health journey
BMI Calculator
Calorie Calculator
Workout Planner
BMI Calculator
Height (cm)
Weight (kg)
Calculate BMI
Your BMI Result
Calorie Calculator
Age
Gender
Select gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Select activity level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal
Select your goal
Lose weight
Maintain weight
Gain weight
Calculate Calories
Your Daily Calorie Needs
Workout Planner
Fitness Level
Select your fitness level
Beginner
Intermediate
Advanced
Workout Goal
Select your goal
Build Strength
Build Muscle
Improve Endurance
Weight Loss
Days Per Week
Select days per week
3 days
4 days
5 days
6 days
Available Equipment
Select equipment availability
None (Bodyweight only)
Minimal (Dumbbells, resistance bands)
Full gym access
Generate Workout Plan
Your Custom Workout Plan
